A study at Harvard shows how much caffeine should be consumed by migraine patients during the day. According to the results of the study, excess caffeine triggers headache, contrary to what is believed.
Harvard T.H. If you are a migraine or a person with a tendency to migraine, a study by Alert warns you about coffee consumption. The study assessed the effect on caffeine and migraine-prone individuals, but found that the risk of migraine was significantly increased after several cups of coffee, although it did not directly trigger migraine.
Caffeine is popularly used as a treatment during a headache. Some over-the-counter painkillers for headaches are therefore mixed with caffeine. However, the recently published study reveals that caffeine can ultimately make things worse, especially for people with low tolerance to popular stimulants. Harvard T.H. Elizabeth Mostofsky, an epidemiologist at the Chan School of Public Health, said that drinking three popular caffeinated beverages, coffee, tea and cola, increases the risk of migraine during the day, the study conducted by the Chan School of Public Health.
The study was conducted with 98 participants including 16 older women and men. All 98 of these participants had migraine. The research team found that migraine patients had a lower risk of developing migraine when they only drank one or two caffeinated drinks a day, but increased the risk of caffeine consumption and increased exposure to migraine.
It was observed that individuals consuming more caffeine during the study reduced caffeine consumption after they had more migraine. Individuals without any headache continued their caffeine consumption as they were. This shows that people are taking caffeine consumption under control to avoid sudden and drastic changes in both directions.