We can get out of the game world as an addict, which we enter just for fun. Even though we see game addiction as a rosy thing, we need to return this addiction to normal levels as soon as possible, which steals our hours and keeps us away from social life. We have some advice for people who have taken the first step and made their decision to get rid of game addiction.
Find out if we have been a gaming addict with you in the past weeks. we worked. Even looking at the comments on this content, how serious the situation is and how people slowly becoming addicted to the game was enough to understand. Our current goal is from this game addiction that eats our hours. escape.
All of the items I have mentioned may differ from person to person and unfortunately For advanced game addicts These recommendations may not work. With these recommendations, you realize that you still have not made any progress on the way you set out, and we carry the subject to experts In therapy and treatment style It is beneficial to get help. After all, it may not be that easy to get rid of the game addiction that causes dopamine release. Let’s take a look at what are the factors that helped get rid of this addiction, hoping that it won’t get so serious.
What is dopamine, one of the biggest culprits of addiction?
Dopamine is what our bodies can produce by themselves. to feel much better is a chemical that provides. Of course, there are ways to get this dopamine from the outside, and unfortunately many of these ways do us more harm than good.
Our brain is just like as with alcohol and drug consumption We release dopamine while playing games and we feel more pleasant and happy thanks to dopamine. In fact, one of the biggest reasons behind game addiction is this dopamine release. Our brain already releases dopamine while we sleep at night and extra secreted We can become addicted to the game because of dopamine. Just like other addictions, our body will want to turn to the source of dopamine, your computer, at the first moment of dopamine deprivation.
1- Admit that you are a game addict
There is a truth that you must accept before starting this business you are addicted to the game. If you do not accept this fact, the methods you will apply will not have any effect. When I looked at the comments on the previous content, I realized that people were uncomfortable with the comparison of game and cigarette addiction.
Smoking directly harms our lungs, gradually takes our health, and it remains like cotton candy next to game addiction, I admit. However, this addiction also occupies a significant part of our lives and keeps us away from social life. Although the damages of the two are very different from each other, in the end harm is harm. So we have to admit that they are both different types of addictions and it is quite difficult to get rid of both.
2- Set a period for yourself that you will never exceed your limits.
First to get rid of game addiction owning your own will is necessary. The better you can control your willpower, the easier it will be to get rid of this addiction.
If you are confident in your willpower, the first thing you do is give yourself a time limit must be put. If you play 9 to 10 hours a day instead of suddenly sinking Start by limiting it to a schedule like 5 – 6 hours first, then 2 – 3 hours. Try never to cross this limit, except in exceptional cases (whatever exception to play it might be).
3- Tend to another activity in the remaining time
As you start to shorten your playing time, your free time will increase considerably. Don’t do anything during these hours instead of plunging into the void Review your favorite activities (other than playing games) and start doing whatever suits you best.
Of course, many players will view such activities with great bias. There is no puzzle, no lego, although it seems that at first they will not replace playing games, in the future, learning something new and using your talent in other areas You will understand how pleasant it feels.