Tech

Or Mystical Messages? Why Do We Dream?

Is it possible to remember all dreams?

dream

Dreams generally do not consist of specific scenes, such as watching a movie. It flies here and there, sees someone who looks like a familiar but also looks like you, you can feel like you are both in a stadium and in a room of your home. In other words, there is no story to be remembered clearly.

You can even remember such complex dreams. All you have to do is Before you go to sleep, it’s to encourage yourself to remember your dreams. Aroused by this, the brain can be conditioned to remember much more details than a normal dream, even if it is difficult.

Another method is to take notes while the dream is still fresh. If you remember most of the dream as soon as you wake up. When you start the day, this memory disintegrates piece by piece. Therefore, do not get out of bed as soon as you wake up. Have a notebook and pen with you. Write down the entire dream as you remember it. In this way, it is possible to remember dreams to a large extent.

Why do we have nightmares?

nightmare

Some nights we have such beautiful dreams i wish i never wake up Or we think that if I fall asleep right away, I see it again. But there is also the opposite, nightmares. Nightmares are even more common than dreaming for many people. If the dream is a utopia, the nightmare is a real dystopia.

The causes of nightmares are similar to dreams. If you experienced bad things that day, If bad things happen throughout your life, if you drink alcohol, use different drugs, eat heavy meals, or if the conditions of the room you sleep in are uncomfortable, it is inevitable that you will have nightmares.

According to studies of the American Sleep Association 5% of people have constant nightmares as a sleep disorder and he hesitates to sleep for fear of having nightmares. Although occasional nightmares are normal, you should definitely consult a doctor if you have nightmares that are intense enough to cause a sleep disorder.

On the theory that we are dreaming because of the Earth’s rotation We answered the question why we dream and we talked about the details you need to know about the subject. Remember that you can improve your sleep and dream quality by paying attention to your mental and physical health.

Bonus:

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